If you want to induce labor yourself naturally at home, there are a variety of herbs which can help you. You may have heard about using blue cohosh to induce labor, and also a similar sounding herb called black cohosh. Can black and blue cohosh induce labor? If so, how do they work?
In reality, blue cohosh is a totally different plant from black cohosh, in spite of the similarity of their names. Black cohosh can indeed induce labor through causing contractions since it contains phytoestrogen, a compound which causes your body to release Oxytocin. Oxytocin causes contractions in the cervix. It’s the same chemical which does so during sex.
Blue cohosh on the other hand is a plant which has been used by generations of Native Americans for medicinal purposes. It is usually harvested from the wild instead of grown in a garden. You can purchase it in a tincture form or in capsules or tea. Blue cohosh functions as an antispasmodic. This means that rather than increasing contractions, it can actually stop them. If you are worried about premature labor or a miscarriage, blue cohosh may help you to prevent it. It can also be used to stop Braxton Hicks contractions until labor time, thus saving you some pains.
So why is blue cohosh associated with labor induction? Blue cohosh, taken in proper doses, can help streamline the contractions. Paired with black cohosh, it can regulate the contractions and make labor a smoother process. While the black cohosh stimulates the contractions, the blue cohosh will make sure they don’t go out of control.
You can use a mixture of black and blue cohosh by placing 10 drops of each into a cup of warm water or tea once a day. You should probably start with 5 drops of each though, as you need to be sure your body can handle it. You should also consult first with a doctor, since black and blue cohosh can occasionally produce side effects, especially if you overdose on them. Even though these are herbal ingredients, too much of a good thing can be harmful to you and your baby.
Do you want to help move things along even more without increasing your black and blue cohosh dosage? Then you can try doing some exercises like light walking or squatting. You can also try having sex, which releases Oxytocin, just as black cohosh does.
If you want a truly powerful method to help you go into labor, you can try acupressure. Acupressure is a traditional form of healing where points on the body are pressed to release and regulate energy. When your energy field is clear and free of blockages, your body functions more effectively. This can have an impact on your general health, on specific conditions, and even on your ability to go into labor.
Just as a clear energy field can help you go into labor, so can a clear mind and emotional state. Stress will only hinder you from giving birth. So even if you’re frustrated over being late, relax. Some babies just take longer than others. Use blue cohosh, black cohosh, and acupressure as appropriate to your situation and you will go into labor eventually since they are great natural ways to induce labor.